Presentation
Give yourself a moment of relaxation and connection with your body.
Pilates activates deep muscles through good posture. This helps relieve back and joint pain, as well as leading
to better balance and maintenance of the core muscles.
This discipline is suitable for all: sportsmen and women, pregnant women (pre- and post-natal),
senior citizens and other active people.
Mélina de Lamarlière, who is certified to teach by Swissbody Pilates, welcomes you every week in the soothing setting of the Centre de Santé et Energie in Geneva.
Choose from floor classes accompanied by specific material such as the Magic Circle and Swiss Ball,
or classes using machines such as the Reformer.
Group, dual or individual classes are offered in English and French.
Online Classes - 2021
Pilates Class- 60min. Link sent after payement (twint or Iban)
Free cancellation before 24hours,
Paid past 24hours before the class start.
Online - Zoom
Group class:
Tuesday & Wednesday 6:00pm & Friday 12:30pm
25chf/class
Prenatal class, from 3 to 8 month pregnancy:
Thursday 7:15pm & Friday 11.15am
30chf/class online , 35chf/class in studio.
Online privat class:
Time on request.
85chf/class - 60 min.
Privat or duo on Reformer:
On request on tuesday, thursday or Friday.
Suspended
Mélina
de Lamarlière
Having completed a Diploma in Dance Studies at the Laban Dance and Music Conservatory in London, I went on
to study at Iwanson international contemporary dance school in Munich, graduating aged 21. I then decided to come back to the Geneva region, which is my home. During my training
as a dancer I discovered Pilates and this discipline
has now become indispensable in my daily life.
Over the years I have been improving my knowledge of Pilates through a combination of recognized training courses
and internships (Pilates Institute of Fitspro, Swissbody Pilates, workshop with Pat Guyton).
This allows me today to teach courses in which contemporary Pilates and the traditional style developed by Joseph Pilates rub shoulders. Paramount to this is a solid knowledge and understanding of one’s body and I am also a firm believer that this learning process never ends, which leads me to continue developing my own abilities.
In life I am a dynamic, passionate and friendly young woman. In 2017 I realized one of my dreams, alongside my best friend, which was to launch my own dance company
“Speak in Silence”.
I hope to make another dream come true by sharing with you my passion for Pilates!
